A CHAMPION IS A CHAMPION BECAUSE HE WORKS ON HIS WEAK AREAS OF MUSCLE AND STRENGTH RATHER THAN SPECIALIZE ON HIS STRONG POINT(S).
A CHAMPION KEEPS IMPROVING BECAUSE HE IS MORE THAN WILLING TO WORK THE EXERCISES HE DISLIKES INTENSILY FOR HE KNOWS IT IS NECESSARY.
WHAT DOES THE TERM SPECIALIZATION MEAN?
“Specialization simple means concentrating on one muscle group above all others for a predetermined amount of time, or until the muscle group which is presumable lagging comes up a bit.”
- Charles Glass
Everyone who trains with the HEAVY IRON has certain muscle groups that don’t respond as they should. There are a number of reasons for a slow muscle size and strength gain syndrome. It includes and is not limited to: Chronic localized (muscle) and systemic (Central Nervous System) overtraining – lack of training consistency – poor mind to muscle link connection – arbitrarily terminating tension enhancing reps before muscle growth stimulation has been induced – poor ‘Exercise Technique’ or repetition form.
Bodybuilding specialization is a method by which to smash and derail the slow gain syndrome by working for advanced development of a certain muscle group that is lagging in strength, size, shape and muscularity.
Theoretically, if you exercise all the muscle groups equally hard, in time everything will balance out. However, while every muscle group should develop equally, in proportion to its potential, you will soon discover that some muscle groups are more responsive to training than others.
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