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A CHAMPION IS A
CHAMPION BECAUSE HE WORKS ON HIS WEAK AREAS OF MUSCLE AND STRENGTH RATHER THAN
SPECIALIZE ON HIS STRONG POINT(S).
A CHAMPION KEEPS
IMPROVING BECAUSE HE IS MORE THAN WILLING TO WORK THE EXERCISES HE DISLIKES
INTENSILY FOR HE KNOWS IT IS NECESSARY.
WHAT DOES THE TERM SPECIALIZATION
MEAN?
“Specialization simple means concentrating on one
muscle group above all others for a predetermined amount of time, or until the
muscle group which is presumable lagging comes up a bit.”
-
Charles
Glass
Everyone who trains with the HEAVY IRON has certain muscle
groups that don’t respond as they should.
There are a number of reasons for a slow muscle size and strength gain
syndrome. It includes and is not limited to:
Chronic localized (muscle) and systemic (Central Nervous System)
overtraining – lack of training consistency – poor mind to muscle link
connection – arbitrarily terminating tension enhancing reps before muscle
growth stimulation has been induced – poor ‘Exercise Technique’ or repetition
form.
Bodybuilding specialization is a method by which to smash
and derail the slow gain syndrome by working for advanced development of a
certain muscle group that is lagging in strength, size, shape and muscularity.
Theoretically, if you exercise all the muscle groups equally
hard, in time everything will balance out. However, while every muscle group
should develop equally, in proportion to its potential, you will soon discover
that some muscle groups are more responsive to training than others.
Table Of Contents
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