TRAINING INFO
FREE ARTICLES
FUN STUFF
WHAT'S NEW
STRENGTH & MEASURMENT CHARTS
LETTERS FROM THE CHAMPS
LINKS
PHOTO GALLERY
AUDIO/VISUAL Read our new Creatine FAQ for creatine information, creatine facts, creatine research and creatine reviews on the creatine results of the top creatine and best creatine creatine capsules, creatine stacks, anabolic creatine and creatine complex. You will also learn the creatine workout, creatine benefits of different types of creatine for creatine bodybuilding, creatine athletes and even creatine women along with where to buy creatine, how to use creatine, when to take creatine and what creatine dosage to take to stay creatine safe and avoid negative creatine effects such as creatine bloat.
Click Here For Free Bodybuilding Newsletter
Secrets of Professional Bodybuilders
To determine how many grams per day a power/bodybuilder needs of Creatine follow these guidelines:
Loading (5 days) Multiply body weight in kilos by .45 grams.
Maintenance Multiply body weight in kilos by .225 grams.