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Read our new Creatine FAQ for creatine information, creatine facts, creatine research and creatine reviews on the creatine results of the top creatine and best creatine creatine capsules, creatine stacks, anabolic creatine and creatine complex. You will also learn the creatine workout, creatine benefits of different types of creatine for creatine bodybuilding, creatine athletes and even creatine women along with where to buy creatine, how to use creatine, when to take creatine and what creatine dosage to take to stay creatine safe and avoid negative creatine effects such as creatine bloat.

Secrets
of
Professional Bodybuilders

To determine how many grams per day a power/bodybuilder needs of Creatine follow these guidelines:

Loading (5 days)
Multiply body weight in kilos by .45 grams.

Maintenance
Multiply body weight in kilos by .225 grams.

Enter your weight in pounds:
Your weight in kilos: kg.
Your loading dose: grams
Your maintenance dose: grams
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